How do I quit smoking and desire for it?

It's no secret that quitting smoking is hard. In fact, it's one of the hardest things you can do. But it's also one of the most important things you can do for your health.

If you're ready to quit smoking, there are a few things you can do to increase your chances of success.

First, make a plan. Decide when you're going to quit and what you're going to do when you have a craving for a cigarette.

Second, get rid of all of your cigarettes and smoking materials. Throw away your ashtrays, lighters, and matches.

Third, tell your friends and family that you're quitting. Let them know that you need their support.

Fourth, make a list of all the reasons why you want to quit smoking. Keep this list handy and look at it when you have a craving.

Fifth, try to find a substitute for smoking. Some people chew gum or use a nicotine patch.

sixth, take it one day at a time. Quitting smoking is a process. It takes time and patience.

Seventh, be prepared for setbacks. You may have times when you slip up and smoke a cigarette. Don't be discouraged. Just start again the next day.

Last but not least, you can also use alternative of regular smoking such as Use Heating Devices Vape by TQS.

Quitting smoking is hard, but it's worth it. It's never too late to start living a healthier life.